Poledance: Aysha variation

This move, I call it ”Aysha variation”, I’ve only seen Sandra Lundin do before, she is really creative with combos and new trix!

It may hurt your shoulder a bit if you’re not pushing yourself out enough from the pole with the lower arm. Make sure your position is steady.

  1. Go to an invert crusifix on the pole.
  2. Like caterpillar, push yourself up with your lower arm in Aysha, the grip on the forearm should be close to the elbow.
  3. Upper arm – elbow grip just like usual in Aysha.
  4. Drag your knees to your body and when you are in balance, stretch your legs out into a split/V.


P.S If you have access to a crashmat, use that!