Fridas

Poledance: Shapes

So I was looking for some kind of challenge in pole dance, I couldn’t find one right now so I think I will make one, with new tricks or combos every week for a period of time – maybe 20 weeks.
Good for inspiration, focus when practicing and also challenging.

What I did find was the picture above with some tricks and nice shapes of pole dancing.

A little inspiration for this monday, bring out some moves!

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