Charlotte F.

Breakfast catering

This morning I delivered healthy breakfast to 40 people. The event started with a gym class before breakfast was served.

Here are some of the recipes, enjoy:)

Healthy flap jacks

For recipe: http://www.charlottef.se/2016/02/basta-snacksen-i-skidbacken/.

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Overnight oats, one person

  • 1 dl oat- or almond milk
  • 1 dl oat- or buckwheat grains
  • ½ tbs chia seeds
  • 1 tbs honey
  • 1 tbs melted coconut oil
  • 4 tbs blueberries or raspberries
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  • Topping:

    Gojiberries, coconutflakes, raisins, sunflower seeds, roasted in salt and cinnamon.

How to make it:

  • Mix the dry ingredients with the berries and honey, thoroughly.
  • Melt the coconutoil and pour over the mix and keep stirring thoroughly.
  • Add the milk and stir until smooth.
  • Keep in the fridge overnight and serve with the topping

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Green smoothie (2 liter)

  • 500 ml juice from apples
  • 2 dl frozen broccoli
  • 6 dl frozen mango
  • 1 dl fresh spinach
  • 1 kale leave
  • 1 lemon with skin if organic

Gör så här:

  • Squeeze the apples to juice
  • Mix together in a mixer

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