This move, I call it ”Aysha variation”, I’ve only seen Sandra Lundin do before, she is really creative with combos and new trix!
It may hurt your shoulder a bit if you’re not pushing yourself out enough from the pole with the lower arm. Make sure your position is steady.
- Go to an invert crusifix on the pole.
- Like caterpillar, push yourself up with your lower arm in Aysha, the grip on the forearm should be close to the elbow.
- Upper arm – elbow grip just like usual in Aysha.
- Drag your knees to your body and when you are in balance, stretch your legs out into a split/V.
P.S If you have access to a crashmat, use that!