Poledance: Elbow handstand variation, combo

Did a really fun combo! It was a mistake in the beginning, I was working on my balance with handstand by pole – I didn’t want to fall down so I hooked on my knee and suddenly a perfect position for elbow handstand had appeared.

 

handstandpole

elbowhandstand

 

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Poledance: Spinny combo, music and app tip!

Here is a little and fun combo to play with on spinny.

Love the song: Lana Del Rey – High by the beach. Old but gold!

Lomotif is an app: music-video maker.

You don’t need to buy the music on itunes, you can use 15 seconds of music from their library.

I often buy songs or record videos with loud music on. As a complement, I really like this app – you can try different combos with different music.

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Pole: Spinny flow, jade & aysha

Kvällens polepass var härligt, trött i psyket efter en lång dag – skönt att få koppla bort en del och fokusera på annat.

Spinny till nya favoritlåten med Elliphant – Spoon Me, kolla in den HÄR.

Kombon är följande:
Shooting star, jade, tillbaka till aysha och sedan är ett bra alternativ att gå vidare till brass monkey.

Let’s go polers!

 

 

 

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