ABS & ASS
Last Fridays home workout burned really good in the glutes so i thought you might like to try it out! You don’t need any equipment and not a lot of space. I did in my living room (it’s a very small apartment) with only a chair to step up on.
Abs and ass body weight workout
Circuit 1 x2
20 Commando (go from hands to elbows in a plank)
20 step ups
Circuit 2 x2
30 Mountain climbers
30 Ab bikes
20 Jump lunges
Do each exercise directly after the other and rest only for 1-2 minutes when every circuit is completed.
Happy training! ♡