Almond Butter contains lots of protein and good fats. You can also use almond butter as a topping on the porridge. When you buy almond butter (if you do not make it yourself) be aware of the contents. Avoid tins with many ingredients and added sugars.Apple & almond butter (2 servings)
2 tablespoons almond butter
Divide the apples. Open almond butter jar. Dip!
You can also eat this for breakfast, just add a small smoothie or yogurt.